Stress happens when you work
constantly, without a break.This creates tension and panic.As a student,
you need to avoid last minute study;it is better to prepare in advance
to avoid confusion and stress.From the start of the academic yea,devote
some time to study so that at the end,when exams comes have to be taken,
there is no undue panic.This way,there will be time for revision.
A healthy diet,regular exercise
and playing games are all important in your life. Practice of games are
all important in your life.practice of Vipassana is good for the
memory. Pranayama or deep meditation and breathing to physical and
mental health.
As a student, would spend three hours daily during the last
two months prior to final exams in solving 5-7 years old question papers
on related subjects as though i was in fact appearing for the
finals.Thereby i not only gained confidence but also cultivated a
positive attitude and appeared in the examination relaxed.
It is good to spend more time
on difficult and important topics.The best time to do this is during the
early hours of the morning when the mind is rested and fresh.Positive
thinking not only provides us with new aspirations and hope but also
gives us courage.Why get frustrated by failure? See it as an opportunity
to do better the next time.
Parents need to ensure that their children are not
overburdened with their expectations. Parents need to give moral support
to their children and help maintain calmness and cultivate art of
listening. Kindly listen to your children and please avoid undue
criticism, parents could try to maintain serenity in the home and create
a healthy atmosphere that focuses,concentration on study.
Student need to also remember
that there are numerous examples of people , by sheer strength of
character , taken to heights through knowledge and experience gained by
self efforts. In the words of Montaigne,"To compose our character is our
duty,not to compose books and to win, not battles and provinces but
order and tranquility in our conduct".
